Gail - You can TOTALLY do #34, MJ! A 10 minute mile is my pace and it's perfect -- not TOO fast, not TOO slow. Good luck to you!
PS - Mannn I miss running. Sigh....
Danielel Panettiere - I love your boots!! Yeah for fall. I'm not sure if your interested but I had a friend suggest Hal Higdon plan for a 5k.(www.halhigdon.com) It helped me and I'm not a huge fan of running. I'm more of a spinning girl :)